With age, our memory begins to fail us all. It starts with misplacing keys and leads to leaving the remote control inside the refrigerator. I'm only 22 and my memory has already started to plummet. Fortunately not to that extent just yet, but it would be nice to avoid it for as long as possible. Although it is probably impossible to remember every single little thing, these few things I find important to remember.
-Eat Breakfast. (It's the most important meal of the day!)
-Drink a lot of water. (It does the body good in almost every possible way.)
-Take vitamins/prescriptions. (healthy body, healthy mind)
-Brush teeth. (In the morning AND at night)
-Manners!
-Smile :)
-Laugh. (even if it's fake, it makes me feel better)
-Physical activity- walking, working out, or just about anything that involves moving the body.
-Stay organized- less room for loss and disaster.
-Birthdays-People love um!
-Appreciation- for family, friends, and loved ones.
-Sleep. zZzZz (AT LEAST THE MINIMUM)
Tips to help boost your memory: TRAIN YOUR BRAIN!
Listen and pay close attention.
Exercise your body, which will exercise your brain.
Concentration games such as word puzzles, word finds, and Sudoku.
Drink coffee- it is known to help keep you focused, as well as almonds, green tea, and dark chocolate.
Drink wine- has a fun little ingredient called resveratrol that helps boost the blood flow in the brain. (Only about a glass though, because alcohol also kills brain cells.)
De stress- Less to think about.
What are some things that help you remember stuff?
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